Darren Gaylor 2x15:00/3:00r row
6,923
Meters
30:00.0
Time
2:10.0
Pace
423
Calories
131
Heart Rate
| Rest Distance | 1,027 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,950 |
| Overall Time | 36:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 23 |
| Stroke Count | 788 |
| Drag Factor | 114 |
December 10, 2020 08:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,923 | 2:10.0 | 159 | 848 | 23 | 131 |
| 15:00.0 | 3,427 | 2:11.3 | 155 | 832 | 23 | 126 |
| 15:00.0 | 3,497 | 2:08.6 | 164 | 865 | 23 | 137 |
| r1,027 |
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Workout Graph
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