Darren Gaylor 24:30 row
5,016
Meters
24:30.3
Time
2:26.5
Pace
281
Calories
131
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 20 |
| Stroke Count | 507 |
| Drag Factor | 114 |
August 21, 2025 07:26:09
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:30.3 | 5,016 | 2:26.5 | 111 | 682 | 20 | 131 |
| 10:00.0 | 1,988 | 2:30.9 | 102 | 650 | 19 | 122 |
| 20:00.0 | 2,086 | 2:23.8 | 118 | 704 | 20 | 136 |
| 24:30.3 | 942 | 2:23.4 | 119 | 707 | 26 | 145 |
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5k