Darren Gaylor 3x15:00/3:00r row
9,183
Meters
45:00.0
Time
2:27.0
Pace
508
Calories
139
Heart Rate
| Rest Distance | 1,375 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 10,558 |
| Overall Time | 54:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 22 |
| Stroke Count | 988 |
| Drag Factor | 116 |
August 15, 2025 09:03:36
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,183 | 2:27.0 | 110 | 679 | 22 | 139 |
| 15:00.0 | 3,124 | 2:24.0 | 117 | 703 | 22 | 135 |
| 15:00.0 | 3,038 | 2:28.1 | 108 | 670 | 22 | 140 |
| 15:00.0 | 3,020 | 2:29.0 | 106 | 664 | 22 | 143 |
| r1,375 |
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Workout Graph
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3x15min