Darren Gaylor 40:00 row
7,927
Meters
40:00.0
Time
2:31.3
Pace
430
Calories
124
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 20 |
| Stroke Count | 790 |
| Drag Factor | 116 |
August 14, 2025 07:54:22
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,927 | 2:31.3 | 101 | 647 | 20 | 124 |
| 10:00.0 | 1,998 | 2:30.1 | 103 | 655 | 20 | 117 |
| 20:00.0 | 1,991 | 2:30.6 | 102 | 652 | 20 | 121 |
| 30:00.0 | 1,977 | 2:31.7 | 100 | 644 | 20 | 126 |
| 40:00.0 | 1,962 | 2:32.9 | 98 | 636 | 20 | 134 |
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40min