Darren Gaylor 8x2:00/3:00r row
3,518
Meters
16:00.0
Time
2:16.4
Pace
202
Calories
127
Heart Rate
| Rest Distance | 3,803 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 7,321 |
| Overall Time | 40:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 30 |
| Stroke Count | 484 |
| Drag Factor | 115 |
August 13, 2025 07:56:19
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,518 | 2:16.4 | 138 | 774 | 30 | 127 |
| 2:00.0 | 450 | 2:13.3 | 148 | 808 | 31 | 117 |
| 2:00.0 | 457 | 2:11.2 | 155 | 832 | 31 | 130 |
| 2:00.0 | 437 | 2:17.2 | 135 | 765 | 31 | 129 |
| 2:00.0 | 438 | 2:16.9 | 136 | 768 | 31 | 133 |
| 2:00.0 | 425 | 2:21.1 | 124 | 728 | 30 | 132 |
| 2:00.0 | 439 | 2:16.6 | 137 | 771 | 30 | 135 |
| 2:00.0 | 439 | 2:16.6 | 137 | 771 | 30 | 135 |
| 2:00.0 | 433 | 2:18.5 | 132 | 752 | 30 | 106 |
| r3,803 |
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Workout Graph
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8x2min