Darren Gaylor 3x7:00/3:00r row
4,368
Meters
21:00.0
Time
2:24.2
Pace
245
Calories
124
Heart Rate
| Rest Distance | 823 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,191 |
| Overall Time | 30:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 25 |
| Stroke Count | 537 |
| Drag Factor | 115 |
June 15, 2025 10:44:41
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,368 | 2:24.2 | 117 | 701 | 25 | 124 |
| 7:00.0 | 1,523 | 2:17.8 | 134 | 759 | 26 | 133 |
| 7:00.0 | 1,487 | 2:21.2 | 124 | 727 | 27 | 131 |
| 7:00.0 | 1,358 | 2:34.6 | 95 | 625 | 23 | 108 |
| r823 |
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Workout Graph
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3x7min