Darren Gaylor 40:00 row
8,185
Meters
40:00.0
Time
2:26.6
Pace
453
Calories
116
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 20 |
| Stroke Count | 794 |
| Drag Factor | 116 |
June 03, 2025 07:47:51
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,185 | 2:26.6 | 111 | 682 | 20 | 116 |
| 10:00.0 | 2,044 | 2:26.7 | 111 | 680 | 20 | 104 |
| 20:00.0 | 2,057 | 2:25.8 | 113 | 688 | 20 | 114 |
| 30:00.0 | 2,015 | 2:28.8 | 106 | 664 | 20 | 118 |
| 40:00.0 | 2,070 | 2:24.9 | 115 | 695 | 20 | 128 |
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40min