Darren Gaylor 3x18:00/3:00r row
11,410
Meters
54:00.0
Time
2:21.9
Pace
648
Calories
137
Heart Rate
| Rest Distance | 1,546 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 12,956 |
| Overall Time | 1:03:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 22 |
| Stroke Count | 1208 |
| Drag Factor | 115 |
May 16, 2025 09:43:15
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:00.0 | 11,410 | 2:21.9 | 122 | 720 | 22 | 137 |
| 18:00.0 | 3,816 | 2:21.5 | 124 | 725 | 22 | 129 |
| 18:00.0 | 3,844 | 2:20.4 | 126 | 734 | 22 | 141 |
| 18:00.0 | 3,750 | 2:24.0 | 117 | 703 | 22 | 142 |
| r1,546 |
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Workout Graph
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3x18min