Darren Gaylor 5x7:00/3:00r row
7,612
Meters
35:00.0
Time
2:17.9
Pace
440
Calories
124
Heart Rate
| Rest Distance | 2,141 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 9,753 |
| Overall Time | 50:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 26 |
| Stroke Count | 939 |
| Drag Factor | 116 |
May 08, 2025 07:51:56
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 7,612 | 2:17.9 | 133 | 758 | 26 | 124 |
| 7:00.0 | 1,541 | 2:16.2 | 138 | 775 | 27 | 120 |
| 7:00.0 | 1,517 | 2:18.4 | 132 | 754 | 27 | 118 |
| 7:00.0 | 1,516 | 2:18.5 | 132 | 753 | 26 | 129 |
| 7:00.0 | 1,519 | 2:18.2 | 132 | 755 | 27 | 128 |
| 7:00.0 | 1,519 | 2:18.2 | 132 | 755 | 26 | 129 |
| r2,141 |
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Workout Graph
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5x7min