Darren Gaylor 3x15:00/3:00r row
9,872
Meters
45:00.0
Time
2:16.7
Pace
577
Calories
| Rest Distance | 1,473 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 11,345 |
| Overall Time | 54:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 22 |
| Stroke Count | 996 |
| Drag Factor | 116 |
May 02, 2025 11:16:47
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,872 | 2:16.7 | 137 | 771 | 22 | |
| 15:00.0 | 3,263 | 2:17.9 | 133 | 759 | 22 | |
| 15:00.0 | 3,286 | 2:16.9 | 136 | 769 | 22 | |
| 15:00.0 | 3,322 | 2:15.4 | 141 | 784 | 22 | |
| r1,473 |
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Workout Graph
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3x15min