Darren Gaylor v13:00/3:00r...3 row
7,229
Meters
33:00.0
Time
2:16.9
Pace
421
Calories
125
Heart Rate
| Rest Distance | 1,391 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,620 |
| Overall Time | 42:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 26 |
| Stroke Count | 879 |
| Drag Factor | 117 |
April 27, 2025 09:48:56
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 33:00.0 | 7,229 | 2:16.9 | 136 | 768 | 26 | 125 | |
| 13:00.0 | 2,848 | 2:16.9 | 136 | 769 | 27 | 117 | |
| r: 3:00 | 439 | ||||||
| 11:00.0 | 2,399 | 2:17.5 | 134 | 762 | 26 | 129 | |
| r: 3:00 | 409 | ||||||
| 9:00.0 | 1,982 | 2:16.2 | 138 | 776 | 27 | 132 | |
| r: 3:00 | 543 | ||||||
| r1,391 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
13, 11, 9min