Darren Gaylor 3x18:00/3:00r row
11,707
Meters
54:00.0
Time
2:18.3
Pace
678
Calories
138
Heart Rate
| Rest Distance | 1,360 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 13,067 |
| Overall Time | 1:03:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 22 |
| Stroke Count | 1196 |
| Drag Factor | 116 |
April 25, 2025 09:15:51
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:00.0 | 11,707 | 2:18.3 | 132 | 754 | 22 | 138 |
| 18:00.0 | 3,939 | 2:17.0 | 136 | 767 | 22 | 131 |
| 18:00.0 | 3,919 | 2:17.7 | 134 | 760 | 22 | 141 |
| 18:00.0 | 3,848 | 2:20.3 | 127 | 735 | 22 | 142 |
| r1,360 |
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Workout Graph
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3x18min