Darren Gaylor v1:00/1:00r...7 row
3,745
Meters
16:00.0
Time
2:08.1
Pace
229
Calories
132
Heart Rate
| Rest Distance | 2,599 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,344 |
| Overall Time | 32:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 31 |
| Stroke Count | 498 |
| Drag Factor | 115 |
April 22, 2025 07:46:41
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,745 | 2:08.1 | 166 | 872 | 31 | 132 | |
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 33 | 107 | |
| r: 1:00 | 143 | ||||||
| 2:00.0 | 470 | 2:07.6 | 168 | 878 | 32 | 124 | |
| r: 2:00 | 330 | ||||||
| 3:00.0 | 698 | 2:08.9 | 163 | 861 | 32 | 131 | |
| r: 3:00 | 507 | ||||||
| 4:00.0 | 924 | 2:09.8 | 160 | 849 | 31 | 138 | |
| r: 4:00 | 601 | ||||||
| 3:00.0 | 700 | 2:08.5 | 165 | 866 | 31 | 138 | |
| r: 3:00 | 489 | ||||||
| 2:00.0 | 466 | 2:08.7 | 164 | 864 | 31 | 133 | |
| r: 2:00 | 342 | ||||||
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 31 | 134 | |
| r: 1:00 | 187 | ||||||
| r2,599 |
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Workout Graph
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1-4min Ladder