Darren Gaylor 4x4:00/3:00r row
3,627
Meters
16:00.0
Time
2:12.3
Pace
217
Calories
134
Heart Rate
| Rest Distance | 2,134 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,761 |
| Overall Time | 28:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 30 |
| Stroke Count | 477 |
| Drag Factor | 115 |
April 15, 2025 07:41:47
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,627 | 2:12.3 | 151 | 819 | 30 | 134 |
| 4:00.0 | 901 | 2:13.1 | 148 | 809 | 31 | 124 |
| 4:00.0 | 902 | 2:13.0 | 149 | 811 | 30 | 134 |
| 4:00.0 | 914 | 2:11.2 | 155 | 832 | 30 | 139 |
| 4:00.0 | 910 | 2:11.8 | 153 | 825 | 30 | 140 |
| r2,134 |
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Workout Graph
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4x4min