Darren Gaylor 4x7:00/3:00r row
6,116
Meters
28:00.0
Time
2:17.3
Pace
355
Calories
135
Heart Rate
| Rest Distance | 1,540 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,656 |
| Overall Time | 40:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 26 |
| Stroke Count | 735 |
| Drag Factor | 119 |
April 13, 2025 11:21:07
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 6,116 | 2:17.3 | 135 | 764 | 26 | 135 |
| 7:00.0 | 1,523 | 2:17.8 | 134 | 759 | 26 | 130 |
| 7:00.0 | 1,535 | 2:16.8 | 137 | 770 | 26 | 137 |
| 7:00.0 | 1,526 | 2:17.6 | 134 | 762 | 26 | 137 |
| 7:00.0 | 1,532 | 2:17.0 | 136 | 767 | 26 | 138 |
| r1,540 |
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Workout Graph
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4x7min