Darren Gaylor 5x7:00/3:00r row
7,796
Meters
35:00.0
Time
2:14.6
Pace
460
Calories
140
Heart Rate
| Rest Distance | 2,595 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,391 |
| Overall Time | 50:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 26 |
| Stroke Count | 928 |
| Drag Factor | 117 |
March 28, 2025 08:57:22
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 7,796 | 2:14.6 | 143 | 793 | 26 | 140 |
| 7:00.0 | 1,570 | 2:13.7 | 146 | 803 | 27 | 134 |
| 7:00.0 | 1,578 | 2:13.0 | 149 | 811 | 26 | 139 |
| 7:00.0 | 1,565 | 2:14.1 | 145 | 798 | 26 | 143 |
| 7:00.0 | 1,533 | 2:16.9 | 136 | 768 | 27 | 141 |
| 7:00.0 | 1,550 | 2:15.4 | 141 | 784 | 27 | 146 |
| r2,595 |
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5x7min