Jimmy Janssen 3000m row
3,000
Meters
14:38.6
Time
2:26.4
Pace
165
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 30 |
April 03, 2024 20:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:38.6 | 3,000 | 2:26.4 | 111 | 683 | 30 |
| 2:53.8 | 600 | 2:24.8 | 115 | 696 | 30 |
| 2:58.2 | 1,200 | 2:28.5 | 107 | 667 | 30 |
| 2:57.2 | 1,800 | 2:27.6 | 109 | 674 | 30 |
| 2:55.5 | 2,400 | 2:26.2 | 112 | 685 | 30 |
| 2:53.8 | 3,000 | 2:24.8 | 115 | 696 | 30 |