Jimmy Janssen 8x500m/2:00r row
4,000
Meters
18:32.5
Time
2:19.0
Pace
228
Calories
| Rest Distance | 156 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,156 |
| Overall Time | 34:32.5 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 30 |
May 07, 2023 10:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:32.5 | 4,000 | 2:19.0 | 130 | 747 | 30 | |
| 2:20.2 | 500 | 2:20.2 | 127 | 737 | 31 | |
| 2:20.0 | 500 | 2:20.0 | 128 | 738 | 31 | |
| 2:17.8 | 500 | 2:17.8 | 134 | 760 | 31 | |
| 2:18.0 | 500 | 2:18.0 | 133 | 758 | 31 | |
| 2:20.1 | 500 | 2:20.1 | 127 | 738 | 31 | |
| 2:20.3 | 500 | 2:20.3 | 127 | 736 | 30 | |
| 2:18.0 | 500 | 2:18.0 | 133 | 758 | 30 | |
| 2:18.0 | 500 | 2:18.0 | 133 | 758 | 31 | |
| r156 |