Jimmy Janssen v500m/2:00r...5 row
2,500
Meters
10:34.6
Time
2:06.9
Pace
154
Calories
| Rest Distance | 1,719 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,219 |
| Overall Time | 20:34.6 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 33 |
| Stroke Count | 353 |
| Drag Factor | 169 |
April 06, 2023 07:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:34.6 | 2,500 | 2:06.9 | 171 | 889 | 33 | |
| 2:00.9 | 500 | 2:00.9 | 198 | 981 | 35 | |
| r: 2:00 | 313 | |||||
| 2:09.2 | 500 | 2:09.2 | 162 | 858 | 33 | |
| r: 2:00 | 345 | |||||
| 2:13.9 | 500 | 2:13.9 | 146 | 801 | 33 | |
| r: 2:00 | 369 | |||||
| 2:15.0 | 500 | 2:15.0 | 142 | 789 | 32 | |
| r: 2:00 | 352 | |||||
| 1:55.7 | 500 | 1:55.7 | 226 | 1077 | 34 | |
| r: 2:00 | 340 | |||||
| r1,719 |
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Workout Graph
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