Jimmy Janssen v1:00/1:00r...10 row
2,369
Meters
10:00.0
Time
2:06.6
Pace
0
Calories
| Rest Distance | 1,677 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,046 |
| Overall Time | 20:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 33 |
| Stroke Count | 330 |
| Drag Factor | 201 |
November 18, 2022 07:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,369 | 2:06.6 | 172 | 893 | 33 | |
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 35 | |
| r: 1:00 | 159 | |||||
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 33 | |
| r: 1:00 | 167 | |||||
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 33 | |
| r: 1:00 | 177 | |||||
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 33 | |
| r: 1:00 | 168 | |||||
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 33 | |
| r: 1:00 | 161 | |||||
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 33 | |
| r: 1:00 | 166 | |||||
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 33 | |
| r: 1:00 | 162 | |||||
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 32 | |
| r: 1:00 | 161 | |||||
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 32 | |
| r: 1:00 | 175 | |||||
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 33 | |
| r: 1:00 | 181 | |||||
| r1,677 |
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Workout Graph
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