Jimmy Janssen v1000m/1:00r...4 row
4,000
Meters
17:32.1
Time
2:11.5
Pace
240
Calories
| Rest Distance | 636 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,636 |
| Overall Time | 21:32.1 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 32 |
| Stroke Count | 564 |
| Drag Factor | 188 |
November 15, 2022 07:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:32.1 | 4,000 | 2:11.5 | 154 | 829 | 32 | |
| 4:22.0 | 1,000 | 2:11.0 | 156 | 835 | 33 | |
| r: 1:00 | 159 | |||||
| 4:23.7 | 1,000 | 2:11.8 | 153 | 825 | 32 | |
| r: 1:00 | 161 | |||||
| 4:26.0 | 1,000 | 2:13.0 | 149 | 812 | 32 | |
| r: 1:00 | 165 | |||||
| 4:20.3 | 1,000 | 2:10.1 | 159 | 846 | 32 | |
| r: 1:00 | 151 | |||||
| r636 |
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Workout Graph
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