Jimmy Janssen v2:00/2:00r...5 row
3,225
Meters
14:00.0
Time
2:10.2
Pace
195
Calories
| Rest Distance | 1,826 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,051 |
| Overall Time | 24:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 32 |
| Stroke Count | 454 |
| Drag Factor | 189 |
November 14, 2022 07:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,225 | 2:10.2 | 158 | 845 | 32 | |
| 2:00.0 | 479 | 2:05.2 | 178 | 912 | 34 | |
| r: 2:00 | 371 | |||||
| 3:00.0 | 674 | 2:13.5 | 147 | 805 | 32 | |
| r: 2:00 | 355 | |||||
| 4:00.0 | 883 | 2:15.9 | 139 | 779 | 32 | |
| r: 2:00 | 368 | |||||
| 3:00.0 | 687 | 2:11.0 | 156 | 835 | 32 | |
| r: 2:00 | 349 | |||||
| 2:00.0 | 502 | 1:59.5 | 205 | 1005 | 33 | |
| r: 2:00 | 383 | |||||
| r1,826 |
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Workout Graph
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