Jimmy Janssen v2:30/0:30r...7 row
3,994
Meters
17:30.0
Time
2:11.4
Pace
239
Calories
| Rest Distance | 518 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 4,512 |
| Overall Time | 21:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 32 |
| Stroke Count | 569 |
| Drag Factor | 187 |
November 08, 2022 07:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 3,994 | 2:11.4 | 154 | 830 | 32 | |
| 2:30.0 | 582 | 2:08.8 | 164 | 862 | 33 | |
| r: 0:30 | 72 | |||||
| 2:30.0 | 567 | 2:12.2 | 151 | 820 | 32 | |
| r: 0:30 | 72 | |||||
| 2:30.0 | 563 | 2:13.2 | 148 | 809 | 32 | |
| r: 0:30 | 75 | |||||
| 2:30.0 | 562 | 2:13.4 | 147 | 806 | 32 | |
| r: 0:30 | 79 | |||||
| 2:30.0 | 557 | 2:14.6 | 143 | 793 | 32 | |
| r: 0:30 | 75 | |||||
| 2:30.0 | 558 | 2:14.4 | 144 | 796 | 32 | |
| r: 0:30 | 73 | |||||
| 2:30.0 | 605 | 2:03.9 | 184 | 932 | 33 | |
| r: 0:30 | 72 | |||||
| r518 |
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