Jimmy Janssen v25c/1:00r...8 row
3,157
Meters
13:22.5
Time
2:07.0
Pace
200
Calories
133
Heart Rate
| Rest Distance | 1,203 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,360 |
| Overall Time | 21:22.5 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 33 |
| Stroke Count | 443 |
| Drag Factor | 188 |
November 03, 2022 07:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:22.5 | 3,157 | 2:07.0 | 170 | 886 | 33 | 133 | |
| 1:36.6 | 387 | 2:04.8 | 180 | 919 | 34 | 121 | |
| r: 1:00 | 90 | ||||||
| 1:31.7 | 377 | 2:01.6 | 195 | 969 | 33 | 130 | |
| r: 1:00 | 154 | ||||||
| 1:36.7 | 388 | 2:04.6 | 181 | 922 | 33 | 133 | |
| r: 1:00 | 150 | ||||||
| 1:36.5 | 387 | 2:04.6 | 181 | 921 | 34 | 137 | |
| r: 1:00 | 158 | ||||||
| 1:40.2 | 395 | 2:06.8 | 172 | 890 | 34 | 137 | |
| r: 1:00 | 155 | ||||||
| 1:46.5 | 407 | 2:10.8 | 156 | 837 | 33 | 135 | |
| r: 1:00 | 161 | ||||||
| 1:48.1 | 410 | 2:11.8 | 153 | 825 | 32 | 136 | |
| r: 1:00 | 158 | ||||||
| 1:46.1 | 405 | 2:10.9 | 156 | 835 | 33 | 137 | |
| r: 1:00 | 177 | ||||||
| r1,203 |
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Workout Graph
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