Jimmy Janssen v500m/2:00r...5 row
2,500
Meters
10:42.0
Time
2:08.4
Pace
153
Calories
| Rest Distance | 1,853 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,353 |
| Overall Time | 20:42.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 32 |
| Stroke Count | 351 |
| Drag Factor | 191 |
November 02, 2022 07:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:42.0 | 2,500 | 2:08.4 | 165 | 869 | 32 | |
| 2:11.5 | 500 | 2:11.5 | 154 | 829 | 33 | |
| r: 2:00 | 358 | |||||
| 2:08.9 | 500 | 2:08.9 | 163 | 862 | 33 | |
| r: 2:00 | 382 | |||||
| 2:06.4 | 500 | 2:06.4 | 173 | 896 | 33 | |
| r: 2:00 | 370 | |||||
| 2:11.9 | 500 | 2:11.9 | 153 | 824 | 32 | |
| r: 2:00 | 374 | |||||
| 2:03.3 | 500 | 2:03.3 | 187 | 942 | 33 | |
| r: 2:00 | 369 | |||||
| r1,853 |
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Workout Graph
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