Jimmy Janssen v50c/2:00r...5 row
2,322
Meters
9:40.1
Time
2:04.9
Pace
150
Calories
| Rest Distance | 1,699 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,021 |
| Overall Time | 19:40.1 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 33 |
| Stroke Count | 320 |
| Drag Factor | 189 |
October 26, 2022 07:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:40.1 | 2,322 | 2:04.9 | 180 | 918 | 33 | |
| 3:18.8 | 786 | 2:06.4 | 173 | 895 | 33 | |
| r: 2:00 | 321 | |||||
| 2:42.9 | 637 | 2:07.8 | 167 | 876 | 33 | |
| r: 2:00 | 336 | |||||
| 1:55.3 | 464 | 2:04.2 | 182 | 928 | 33 | |
| r: 2:00 | 348 | |||||
| 1:14.2 | 304 | 2:02.0 | 193 | 962 | 33 | |
| r: 2:00 | 334 | |||||
| 0:28.9 | 132 | 1:49.4 | 267 | 1218 | 35 | |
| r: 2:00 | 360 | |||||
| r1,699 |
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Workout Graph
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