Jimmy Janssen 5000m row
5,000
Meters
24:29.6
Time
2:26.9
Pace
275
Calories
131
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 29 |
July 16, 2022 13:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:29.6 | 5,000 | 2:26.9 | 110 | 679 | 275 | 29 | 131 |
| 5:03.3 | 1,000 | 2:31.6 | 100 | 645 | 54 | 29 | 118 |
| 4:59.7 | 2,000 | 2:29.8 | 104 | 657 | 54 | 29 | 125 |
| 4:56.2 | 3,000 | 2:28.1 | 108 | 670 | 55 | 30 | 128 |
| 4:51.9 | 4,000 | 2:25.9 | 113 | 687 | 55 | 30 | 133 |
| 4:38.4 | 5,000 | 2:19.2 | 130 | 746 | 57 | 30 | 151 |