Jimmy Janssen 30:00 row
6,443
Meters
30:00.0
Time
2:19.6
Pace
370
Calories
147
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 31 |
November 29, 2021 10:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,443 | 2:19.6 | 128 | 741 | 370 | 31 | 147 |
| 6:00.0 | 1,267 | 2:22.0 | 122 | 720 | 72 | 31 | 130 |
| 12:00.0 | 1,267 | 2:22.0 | 122 | 720 | 72 | 31 | 141 |
| 18:00.0 | 1,267 | 2:22.0 | 122 | 720 | 72 | 31 | 145 |
| 24:00.0 | 1,303 | 2:18.1 | 133 | 756 | 75 | 31 | 154 |
| 30:00.0 | 1,339 | 2:14.4 | 144 | 795 | 79 | 31 | 166 |