Jimmy Janssen 5000m row
5,000
Meters
22:30.8
Time
2:15.0
Pace
294
Calories
134
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 29 |
July 27, 2021 21:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:30.8 | 5,000 | 2:15.0 | 142 | 788 | 294 | 29 | 134 |
| 4:33.1 | 1,000 | 2:16.5 | 137 | 773 | 58 | 30 | 122 |
| 4:36.3 | 2,000 | 2:18.1 | 133 | 756 | 58 | 29 | 125 |
| 4:28.2 | 3,000 | 2:14.1 | 145 | 799 | 59 | 29 | 139 |
| 4:25.4 | 4,000 | 2:12.7 | 150 | 815 | 60 | 29 | 144 |
| 4:27.8 | 5,000 | 2:13.9 | 146 | 801 | 59 | 29 | 141 |