Jimmy Janssen 30:00 row
7,151
Meters
30:00.0
Time
2:05.8
Pace
450
Calories
140
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 32 |
January 29, 2021 10:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,151 | 2:05.8 | 176 | 904 | 450 | 32 | 140 |
| 6:00.0 | 1,393 | 2:09.2 | 162 | 858 | 85 | 31 | 123 |
| 12:00.0 | 1,424 | 2:06.4 | 173 | 896 | 89 | 32 | 139 |
| 18:00.0 | 1,445 | 2:04.5 | 181 | 923 | 92 | 32 | 140 |
| 24:00.0 | 1,423 | 2:06.4 | 173 | 895 | 89 | 32 | 142 |
| 30:00.0 | 1,466 | 2:02.7 | 189 | 950 | 95 | 33 | 157 |