Jimmy Janssen 5000m row
5,000
Meters
21:21.9
Time
2:08.1
Pace
308
Calories
141
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 32 |
December 22, 2020 22:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:21.9 | 5,000 | 2:08.1 | 166 | 871 | 308 | 32 | 141 |
| 4:19.8 | 1,000 | 2:09.9 | 160 | 849 | 61 | 32 | 128 |
| 4:17.8 | 2,000 | 2:08.9 | 163 | 862 | 61 | 32 | 140 |
| 4:16.1 | 3,000 | 2:08.0 | 167 | 873 | 62 | 32 | 141 |
| 4:14.3 | 4,000 | 2:07.1 | 170 | 885 | 62 | 32 | 146 |
| 4:13.9 | 5,000 | 2:06.9 | 171 | 888 | 62 | 32 | 151 |