Jimmy Janssen 5000m row
5,000
Meters
22:40.5
Time
2:16.0
Pace
292
Calories
141
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 31 |
September 10, 2020 19:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:40.5 | 5,000 | 2:16.0 | 139 | 778 | 292 | 31 | 141 |
| 4:32.4 | 1,000 | 2:16.2 | 139 | 776 | 58 | 33 | 128 |
| 4:38.0 | 2,000 | 2:19.0 | 130 | 748 | 57 | 32 | 133 |
| 4:39.5 | 3,000 | 2:19.7 | 128 | 741 | 57 | 31 | 136 |
| 4:34.0 | 4,000 | 2:17.0 | 136 | 768 | 58 | 31 | 145 |
| 4:16.5 | 5,000 | 2:08.2 | 166 | 871 | 62 | 32 | 164 |