Jimmy Janssen 5000m row
5,000
Meters
22:28.5
Time
2:14.8
Pace
295
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 30 |
April 27, 2025 11:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:28.5 | 5,000 | 2:14.8 | 143 | 791 | 30 |
| 4:22.6 | 1,000 | 2:11.3 | 155 | 832 | 31 |
| 4:39.8 | 2,000 | 2:19.9 | 128 | 739 | 31 |
| 4:39.8 | 3,000 | 2:19.9 | 128 | 739 | 30 |
| 4:29.7 | 4,000 | 2:14.8 | 143 | 791 | 31 |
| 4:16.6 | 5,000 | 2:08.3 | 166 | 870 | 32 |