Jimmy Janssen 3000m row
3,000
Meters
15:27.8
Time
2:34.6
Pace
158
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 29 |
April 11, 2025 21:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:27.8 | 3,000 | 2:34.6 | 95 | 625 | 29 |
| 3:11.3 | 600 | 2:39.4 | 86 | 597 | 30 |
| 3:09.3 | 1,200 | 2:37.7 | 89 | 606 | 29 |
| 3:06.1 | 1,800 | 2:35.0 | 94 | 622 | 29 |
| 3:02.1 | 2,400 | 2:31.7 | 100 | 644 | 30 |
| 2:59.0 | 3,000 | 2:29.1 | 105 | 662 | 30 |