Jimmy Janssen 9000m row
9,000
Meters
43:41.7
Time
2:25.6
Pace
500
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 30 |
April 09, 2025 10:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 43:41.7 | 9,000 | 2:25.6 | 113 | 689 | 30 |
| 8:55.4 | 1,800 | 2:28.7 | 106 | 666 | 30 |
| 8:50.3 | 3,600 | 2:27.3 | 109 | 676 | 30 |
| 8:47.4 | 5,400 | 2:26.5 | 111 | 683 | 30 |
| 8:40.9 | 7,200 | 2:24.6 | 116 | 697 | 31 |
| 8:27.8 | 9,000 | 2:21.0 | 125 | 729 | 31 |