Jimmy Janssen 4:00 row
884
Meters
4:00.0
Time
2:15.7
Pace
51
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 30 |
April 07, 2025 20:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 884 | 2:15.7 | 140 | 781 | 30 |
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 31 |
| 2:00.0 | 217 | 2:18.2 | 132 | 755 | 30 |
| 3:00.0 | 213 | 2:20.8 | 125 | 731 | 30 |
| 4:00.0 | 225 | 2:13.3 | 148 | 808 | 30 |