Jimmy Janssen v750m/2:00r...5 row
3,750
Meters
16:36.6
Time
2:12.8
Pace
224
Calories
137
Heart Rate
| Rest Distance | 853 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,603 |
| Overall Time | 26:36.6 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 31 |
March 30, 2025 13:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:36.6 | 3,750 | 2:12.8 | 149 | 813 | 31 | 137 | |
| 3:06.1 | 750 | 2:04.0 | 183 | 930 | 33 | 132 | |
| r: 2:00 | 225 | ||||||
| 3:26.5 | 750 | 2:17.6 | 134 | 761 | 32 | 127 | |
| r: 2:00 | 138 | ||||||
| 3:28.7 | 750 | 2:19.1 | 130 | 747 | 32 | 134 | |
| r: 2:00 | 191 | ||||||
| 3:25.5 | 750 | 2:17.0 | 136 | 768 | 32 | 140 | |
| r: 2:00 | 278 | ||||||
| 3:09.7 | 750 | 2:06.4 | 173 | 895 | 31 | 154 | |
| r: 2:00 | 21 | ||||||
| r853 |