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Jimmy Janssen v0:45/0:45r...19 row

3,443

Meters

14:15.0

Time

2:04.1

Pace

211

Calories

135

Heart Rate

Rest Distance2,054
Rest Time14:15.0
Overall Distance5,497
Overall Time28:30.0
Average Watts183
Calories Per Hour929
Stroke Rate32

March 29, 2025 10:01:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
14:15.0 3,443 2:04.1 183 929 32 135
0:45.0 171 2:11.5 154 828 32 107
r: 0:45 112
0:45.0 173 2:10.0 159 847 32 116
r: 0:45 114
0:45.0 177 2:07.1 170 886 31 122
r: 0:45 103
0:45.0 180 2:05.0 179 916 32 126
r: 0:45 113
0:45.0 180 2:05.0 179 916 32 126
r: 0:45 110
0:45.0 194 1:55.9 224 1072 32 137
r: 0:45 107
0:45.0 180 2:05.0 179 916 32 134
r: 0:45 106
0:45.0 168 2:13.9 146 801 32 127
r: 0:45 131
0:45.0 181 2:04.3 182 927 32 137
r: 0:45 120
0:45.0 187 2:00.3 201 991 32 142
r: 0:45 115
0:45.0 184 2:02.2 191 958 32 144
r: 0:45 116
0:45.0 189 1:59.0 207 1013 32 144
r: 0:45 107
0:45.0 181 2:04.3 182 927 33 142
r: 0:45 118
0:45.0 189 1:59.0 207 1013 32 148
r: 0:45 119
0:45.0 181 2:04.3 182 927 33 146
r: 0:45 99
0:45.0 178 2:06.4 173 896 33 142
r: 0:45 105
0:45.0 190 1:58.4 211 1025 33 149
r: 0:45 110
0:45.0 183 2:02.9 188 948 33 148
r: 0:45 74
0:45.0 176 2:07.8 168 876 33 142
r: 0:45 75
r2,054