Martin Cooper 4019m SkiErg
4,019
Meters
22:00.8
Time
2:44.3
Pace
242
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 25 |
| Stroke Count | 540 |
| Drag Factor | 142 |
June 17, 2026 14:06:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:00.8 | 4,019 | 2:44.3 | 79 | 659 | 242 | 25 |
| 2:19.7 | 500 | 2:19.7 | 128 | 773 | 30 | 29 |
| 2:13.6 | 1,000 | 2:13.6 | 147 | 808 | 30 | 30 |
| 2:51.6 | 1,500 | 2:51.6 | 69 | 608 | 29 | 24 |
| 3:15.4 | 2,000 | 3:15.4 | 47 | 552 | 30 | 20 |
| 2:14.6 | 2,500 | 2:14.6 | 144 | 802 | 30 | 31 |
| 4:01.0 | 3,000 | 4:01.0 | 25 | 463 | 31 | 17 |
| 2:13.7 | 3,500 | 2:13.7 | 146 | 807 | 30 | 31 |
| 2:11.7 | 4,000 | 2:11.7 | 153 | 847 | 31 | 30 |
| 0:06.4 | 4,019 | 2:48.4 | 73 | 562 | 1 | 9 |
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Workout Graph
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