Lena Brandesova 28:00.0 BikeErg
13,472
Meters
28:00.0
Time
2:04.7
Pace
430
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 921 |
| Power/kg | 2.25 |
August 16, 2025
Workout
BikeErg
Verified
No
Entered
Web
2 rounds:
3:00 moderate
1:00 fast
3:00 easy
2:00 moderate
0:30 faster
2:00 easy
1:00 moderate
0:30 sprint
1:00 easy
1:00 rest