Joan Bickford 9:29 row
1,015
Meters
9:29.2
Time
4:40.3
Pace
54
Calories
| Average Watts | 16 |
|---|---|
| Calories Per Hour | 354 |
| Stroke Rate | 16 |
| Stroke Count | 152 |
| Drag Factor | 102 |
December 12, 2022 07:11:50
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 9:29.2 | 1,015 | 4:40.3 | 16 | 354 | 16 |
| 5:00.0 | 499 | 5:00.6 | 13 | 344 | 14 |
| 9:29.3 | 516 | 4:20.9 | 20 | 367 | 19 |
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