Joan Bickford 2x5:00/1:00r row
1,130
Meters
10:00.0
Time
4:25.4
Pace
57
Calories
| Rest Distance | 87 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,217 |
| Overall Time | 12:00.0 |
| Average Watts | 19 |
|---|---|
| Calories Per Hour | 364 |
| Stroke Rate | 17 |
| Stroke Count | 176 |
May 23, 2022 09:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,130 | 4:25.4 | 19 | 364 | 17 | |
| 5:00.0 | 621 | 4:01.5 | 25 | 385 | 18 | |
| 5:00.0 | 508 | 4:55.2 | 14 | 346 | 15 | |
| r87 |
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Workout Graph
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