Joan Bickford 5:03 row
560
Meters
5:03.6
Time
4:31.0
Pace
30
Calories
| Average Watts | 18 |
|---|---|
| Calories Per Hour | 360 |
| Stroke Rate | 15 |
| Stroke Count | 74 |
| Drag Factor | 105 |
March 30, 2025 14:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:03.6 | 560 | 4:31.0 | 18 | 360 | 15 |
| 5:00.0 | 555 | 4:30.2 | 18 | 361 | 15 |
| 5:03.6 | 6 | 5:00.0 | 13 | 344 | 0 |
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