Andreas Vasilatos v2500m/2:00r...4 row
10,000
Meters
45:23.0
Time
2:16.1
Pace
587
Calories
| Rest Distance | 714 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,714 |
| Overall Time | 53:23.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 23 |
| Stroke Count | 1174 |
| Drag Factor | 163 |
December 09, 2024 14:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:23.0 | 10,000 | 2:16.1 | 139 | 777 | 23 | |
| 11:13.7 | 2,500 | 2:14.7 | 143 | 792 | 24 | |
| r: 2:00 | 146 | |||||
| 11:11.0 | 2,500 | 2:14.2 | 145 | 798 | 24 | |
| r: 2:00 | 24 | |||||
| 11:28.6 | 2,500 | 2:17.7 | 134 | 761 | 24 | |
| r: 2:00 | 218 | |||||
| 11:29.7 | 2,500 | 2:17.9 | 133 | 758 | 23 | |
| r: 2:00 | 326 | |||||
| r714 |
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Workout Graph
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