Andreas Vasilatos v1500m/1:00r...4 row
6,000
Meters
27:44.1
Time
2:18.6
Pace
347
Calories
| Rest Distance | 648 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,648 |
| Overall Time | 31:44.1 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 25 |
| Stroke Count | 775 |
| Drag Factor | 129 |
November 29, 2024 19:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:44.1 | 6,000 | 2:18.6 | 131 | 751 | 25 | |
| 6:52.0 | 1,500 | 2:17.3 | 135 | 765 | 25 | |
| r: 1:00 | 164 | |||||
| 6:49.2 | 1,500 | 2:16.4 | 138 | 774 | 25 | |
| r: 1:00 | 165 | |||||
| 6:58.5 | 1,500 | 2:19.5 | 129 | 743 | 25 | |
| r: 1:00 | 142 | |||||
| 7:04.5 | 1,500 | 2:21.5 | 124 | 725 | 25 | |
| r: 1:00 | 177 | |||||
| r648 |
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Workout Graph
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