Andreas Vasilatos v2000m/2:00r...7 row
10,000
Meters
44:31.9
Time
2:13.5
Pace
594
Calories
| Rest Distance | 2,266 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 12,266 |
| Overall Time | 58:31.9 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 25 |
| Stroke Count | 1435 |
| Drag Factor | 122 |
October 13, 2024 20:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:31.9 | 10,000 | 2:13.5 | 147 | 805 | 25 | |
| 9:21.1 | 2,000 | 2:20.2 | 127 | 736 | 25 | |
| r: 2:00 | 400 | |||||
| 4:22.9 | 1,000 | 2:11.4 | 154 | 830 | 26 | |
| r: 2:00 | 389 | |||||
| 8:48.8 | 2,000 | 2:12.2 | 151 | 821 | 26 | |
| r: 2:00 | 245 | |||||
| 4:25.5 | 1,000 | 2:12.7 | 150 | 814 | 25 | |
| r: 2:00 | 329 | |||||
| 8:43.8 | 2,000 | 2:10.9 | 156 | 836 | 26 | |
| r: 2:00 | 242 | |||||
| 4:26.8 | 1,000 | 2:13.4 | 147 | 807 | 26 | |
| r: 2:00 | 329 | |||||
| 4:23.0 | 1,000 | 2:11.5 | 154 | 829 | 26 | |
| r: 2:00 | 332 | |||||
| r2,266 |
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Workout Graph
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