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Andreas Vasilatos v0:20/0:10r...24 row

2,052

Meters

8:00.0

Time

1:56.9

Pace

134

Calories

Rest Distance1,566
Rest Time11:40.0
Overall Distance3,618
Overall Time19:40.0
Average Watts219
Calories Per Hour1052
Stroke Rate30
Stroke Count443
Drag Factor122

October 01, 2024 08:46:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,052 1:56.9 219 1052 30
0:20.0 82 2:01.9 193 964 30
r: 0:10 32
0:20.0 88 1:53.6 239 1120 30
r: 0:10 32
0:20.0 88 1:53.6 239 1120 30
r: 0:10 43
0:20.0 69 2:24.9 115 695 21
r: 0:10 26
0:20.0 87 1:54.9 230 1093 33
r: 0:10 30
0:20.0 87 1:54.9 230 1093 30
r: 0:10 28
0:20.0 88 1:53.6 239 1120 33
r: 0:10 30
0:20.0 90 1:51.1 255 1178 33
r: 4:00 418
0:20.0 86 1:56.2 223 1066 30
r: 0:10 32
0:20.0 87 1:54.9 230 1093 30
r: 0:10 29
0:20.0 88 1:53.6 239 1120 30
r: 0:10 27
0:20.0 87 1:54.9 230 1093 30
r: 0:10 29
0:20.0 82 2:01.9 193 964 30
r: 0:10 25
0:20.0 85 1:57.6 215 1039 30
r: 0:10 27
0:20.0 73 2:16.9 136 768 27
r: 0:10 27
0:20.0 88 1:53.6 239 1120 33
r: 4:00 505
0:20.0 79 2:06.5 173 893 27
r: 0:10 33
0:20.0 86 1:56.2 223 1066 30
r: 0:10 30
0:20.0 88 1:53.6 239 1120 30
r: 0:10 29
0:20.0 89 1:52.3 247 1149 30
r: 0:10 28
0:20.0 88 1:53.6 239 1120 30
r: 0:10 26
0:20.0 89 1:52.3 247 1149 30
r: 0:10 26
0:20.0 89 1:52.3 247 1149 30
r: 0:10 26
0:20.0 92 1:48.6 273 1237 33
r: 0:10 28
r1,566

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Workout Graph

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