Andreas Vasilatos v500m/2:00r...5 row
3,500
Meters
14:45.4
Time
2:06.4
Pace
217
Calories
| Rest Distance | 1,730 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,230 |
| Overall Time | 24:45.4 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 26 |
| Stroke Count | 622 |
| Drag Factor | 121 |
September 29, 2024 20:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:45.4 | 3,500 | 2:06.4 | 173 | 895 | 26 | |
| 2:07.3 | 500 | 2:07.3 | 170 | 883 | 27 | |
| r: 2:00 | 368 | |||||
| 4:17.3 | 1,000 | 2:08.6 | 164 | 865 | 26 | |
| r: 2:00 | 371 | |||||
| 2:02.9 | 500 | 2:02.9 | 189 | 948 | 27 | |
| r: 2:00 | 308 | |||||
| 4:16.8 | 1,000 | 2:08.4 | 165 | 869 | 26 | |
| r: 2:00 | 320 | |||||
| 2:01.2 | 500 | 2:01.2 | 197 | 976 | 27 | |
| r: 2:00 | 363 | |||||
| r1,730 |
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Workout Graph
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