Andreas Vasilatos v3000m/2:00r...4 row
10,000
Meters
48:29.6
Time
2:25.4
Pace
589
Calories
| Rest Distance | 666 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 10,666 |
| Overall Time | 53:29.6 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 23 |
| Stroke Count | 1239 |
| Drag Factor | 122 |
September 24, 2024 20:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:29.6 | 10,000 | 2:25.4 | 114 | 691 | 23 | |
| 13:29.0 | 3,000 | 2:14.8 | 143 | 791 | 25 | |
| r: 2:00 | 328 | |||||
| 11:35.6 | 2,500 | 2:19.1 | 130 | 747 | 26 | |
| r: 1:00 | 13 | |||||
| 14:34.0 | 2,500 | 2:54.8 | 66 | 525 | 20 | |
| r: 1:00 | 165 | |||||
| 8:51.0 | 2,000 | 2:12.7 | 150 | 814 | 25 | |
| r: 1:00 | 160 | |||||
| r666 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.