Andreas Vasilatos v250m/0:45r...12 row
3,000
Meters
11:53.9
Time
1:58.9
Pace
193
Calories
| Rest Distance | 1,336 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,336 |
| Overall Time | 20:53.9 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 27 |
| Stroke Count | 500 |
| Drag Factor | 122 |
August 31, 2024 18:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:53.9 | 3,000 | 1:58.9 | 208 | 1015 | 27 | |
| 1:01.8 | 250 | 2:03.6 | 185 | 937 | 27 | |
| r: 0:45 | 132 | |||||
| 1:00.3 | 250 | 2:00.6 | 200 | 986 | 28 | |
| r: 0:45 | 138 | |||||
| 0:59.8 | 250 | 1:59.6 | 205 | 1004 | 27 | |
| r: 0:45 | 131 | |||||
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 28 | |
| r: 0:45 | 26 | |||||
| 0:59.4 | 250 | 1:58.8 | 209 | 1018 | 28 | |
| r: 0:45 | 60 | |||||
| 0:59.0 | 250 | 1:58.0 | 213 | 1033 | 28 | |
| r: 0:45 | 104 | |||||
| 0:59.1 | 250 | 1:58.2 | 212 | 1029 | 27 | |
| r: 0:45 | 129 | |||||
| 0:58.8 | 250 | 1:57.6 | 215 | 1040 | 28 | |
| r: 0:45 | 133 | |||||
| 0:58.7 | 250 | 1:57.4 | 216 | 1044 | 28 | |
| r: 0:45 | 133 | |||||
| 0:58.8 | 250 | 1:57.6 | 215 | 1040 | 28 | |
| r: 0:45 | 107 | |||||
| 0:58.9 | 250 | 1:57.8 | 214 | 1036 | 28 | |
| r: 0:45 | 117 | |||||
| 0:59.2 | 250 | 1:58.4 | 211 | 1025 | 27 | |
| r: 0:45 | 126 | |||||
| r1,336 |
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Workout Graph
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